You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024) cover art

You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024)

You Only Get ONE - Take Care of it ❤️ (Rec. 5/2/2024)

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Summary

In this episode we talk about identifying where fitness goals can be healthy and being realistic. It's not about the number you weigh, or the definition you see - its about your body being a tool.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.