Episodes

  • 042- Life Design Coaching w/ Devika Kapoor

    042- Life Design Coaching w/ Devika Kapoor
    Jul 25 2025

    This week, we're joined by life coach, fellow podcaster and ball of energy Devika Kapoor (@dkcoaching on Instagram) to discuss her journey from a previous career in sales to becoming a life design coach.

    We learned the reasons behind the career change, what a life design coach entails, the positive influence her Grandad played in her life and career decisions, and what it really takes to pivot in life and career.

    Let us know if you would consider having a life coach and what you think of the episode — please like, comment, and subscribe!

    Follow @YouGoodBroPodcast on Instagram for more content!
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    57 mins
  • 041- Discussing 'The Let Them Theory'

    041- Discussing 'The Let Them Theory'
    Jul 18 2025

    This week we have a chat about Mel Robbins's book 'The Let Them Theory'

    It's the theory that we should not let others actions and opinions cause us stress and worry and we should just 'let them'

    We discuss what the theory actually means, and practical ways to apply it!

    Let us know if you've used it and what you think- like, comment and subscribe!

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    52 mins
  • 040- Grief and Loss w/Nat Henry

    040- Grief and Loss w/Nat Henry
    Jul 11 2025

    With the untimely death of Liverpool FC player Diogo Jota last week, we felt it was only right to discuss grief and loss this week.

    We’re joined by our friend and business owner, Nathaniel Henry (@henryscreativeways on Insta).

    In 2023, Nat’s partner unexpectedly passed away at 29 years old due to a heart disease called dilated cardiomyopathy, and it was a shock to us all.

    We share our own experiences with grief and loss and speak with Nat about the series of events that occurred and how he coped following the sudden loss of his partner, as well as the counselling and strategies he used to overcome grief.

    Follow @YouGoodBroPodcast on Instagram for more content! Don’t forget to rate, share, and subscribe!
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    53 mins
  • 039- How To Handle Anxiety As A Neurodiverse Individual

    039- How To Handle Anxiety As A Neurodiverse Individual
    Jul 4 2025

    This week, we have a question from a listener who asks how JD handles anxiety as a neurodivergent person. JD shares his experiences with anxiety, the challenges it has caused, and the strategies he used to overcome it as a neurodivergent person.

    Follow us on Instagram at @YouGoodBroPodcast for more content!

    And don't forget to share, rate, and subscribe!
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    20 mins
  • 038- What's Your Purpose?

    038- What's Your Purpose?
    Jun 27 2025

    This week JD is flying solo as he gets real about purpose- what it means, how his has changed and why that's totally okay. If you're figuring out your "why" or just need a little direction- give it a listen!

    Follow @YouGoodBroPodcast on Instagram for more content! Don't forget to rate, share and subscribe!
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    27 mins
  • 037- Journalism and Mental Health

    037- Journalism and Mental Health
    Jun 20 2025

    Jam chats this week about journalism and the effect it can have on mental health- and how to keep your head above water

    Follow us at @YouGoodBroPodcast on Instagram for more content!
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    25 mins
  • 036- Men's Health Week

    036- Men's Health Week
    Jun 13 2025

    It's Men's Health Week so this week JD and Jam and chatting about different resources to help men when it comes to keeping above water with both physical and mental health

    They also chat about what they do to keep okay

    Follow us at @YouGoodBro on Instagram for more content and don't forget to rate, share and subscribe!
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    35 mins
  • 035- Loti's Story

    035- Loti's Story
    Jun 6 2025

    Today's guest is Loti Nambombe (@heislotinambombe) , who is a diversity and inclusion speaker, a Make Life Kind Foundation founding member, NACOAUK ambassador, and the host of Real Talks podcast.


    In 2019 Loti Nambombe was about to end his life when he was helped by a stranger. After tracking down that stranger, they became friends and now text on a near daily basis!


    Loti tells JD his story this week and how he is doing now


    TW- Contains themes of suicide


    Follow @YouGoodBroPodcast on Instagram for more content!

    Remember to rate, share and subscribe!

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    39 mins