Happy Christmas! In the first of our You Good, Bro? Live! specials in Manchester, we chat to health and fitness expert, author and now podcaster and Pride of Britain award winner- Javeno Mclean!

Over a year since we last had him on the pod, he joined us live on stage as we caught up with his latest jaunts including writing a book and starting a podcast! He also opens up on what it was like to win a prestigious Pride of Britain award

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In this episode, we speak with friend of the show: DJ, artist manager, and A&R Laurence Heywood (@DJLZMCR)

Laurence shares his journey into the music industry, from first DJing at JDs house, the impact of Wellington Mill on Manchester’s music scene, and his work managing artists such as Cooper T, Grammy-nominated Litek, and Chrystal who recently achieved a UK Number One with MK on 'Dior.' He also reflects on how he manages his time, protects his wellbeing, and maintains balance while navigating the fast-paced demands of the industry

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This week JD & Jam have a chat about Christmas burnout- the social and family expectations around Christmas, and what we can do to temper people's expectations of you around the festive season

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JD chats with Flowers (@flowersthecreation) about his journey from east Manchester through tough times, a bereavement and a life changing trip to India that got him into breathwork

He keeps it real with easy daily tips and talks about how conscious breathing helped him find healing and clarity. A down-to-earth, insightful chat about how powerful breathwork can be

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This week JD & Jam were joined by *surprise* guest and friend of the pod Kwesibeats (@homscic) as they reflected on Men's Mental Health Month

What has the month meant to them, and how do we go forward while still keeping the message alive

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This week Jam chops it up with Josh (very good friend and fellow korfball player)

They have a chat about Movember, why Josh is raising money for it, and his own personal experiences with his own mental health

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This week JD & Jam chat about the rise of men's mental health spaces and how they are helping men in this age where we have realised how vital they are

TW: Discussion contains references to sexual abuse