Just in time for the holidays, some free advice on aging and enjoying life with family & friends from Dr. Erlene Rosowsky. She is a clinical psychologist at Harvard specializing in the field of "geropsychology." Her research and writings spring from a deep sense of empathy for seniors and their families. In this encore episode, she talks about "the stories we tell ourselves" and the importance of humor. "Dr. R" also has plenty to say about ageism and forming friendships later in life. A must-listen for seniors --- and their loved ones! Check out her blog, "The Older Self," at https://erlenepsyd.com/category/blog.html

More of us will be living to 100 and beyond, says Bill Kole, author of "The Big 100." But do we want to? And how will we pay the bills for all those extra decades? What is the impact of "super aging" on Social Security? Bill paints a picture of the coming centenarian boom and all of its implications - good & bad - in this lively and surprisingly fun episode! After all, where else can you hear a 120-year old woman doing hip-hop? Bill's book, "The Big 100: The New World of Super Aging," is available at billkolebooks.com and through fine booksellers everywhere!

Meals on Wheels not only delivers hot, nutritious food to seniors --- it provides an important social connection to people who may be lonely or disconnected. Meals on Wheels even makes older people safer! Meals on Wheels America's chief policy offer, Josh Protas, tells us all about this amazing program that, unfortunately, faces possible funding cuts. As a historian, he also answers the question: do our current leaders have a 'compassion deficit?'