You Don’t Think Your Way Out of Trauma
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You Don’t Think Your Way Out of Trauma
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About this listen
Trauma isn’t healed through insight alone. Many people understand their trauma deeply, sometimes even more than their therapists, yet still feel stuck. That’s because understanding isn’t the same as healing. Healing happens when the nervous system finally experiences safety. When the body no longer has to rely on avoidance, protectors, or survival strategies just to get through the day. This episode explores why trauma isn’t something you think your way out of, but something you feel your way through, and how learning to safely feel what was once unbearable allows the body to release what it’s been holding and do what it already knows how to do: heal.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.