“I just don’t have enough time.”

It’s something I hear constantly from runners. From parents. From professionals. From people trying to hold a lot together.

But what if time isn’t the real problem?

In this solo episode, I explore a pattern I see again and again in the athletes I coach. The tension that builds when ambition doesn’t match the season of life you’re in. The stress of trying to run a professional-level training schedule inside a very non-professional reality.

This isn’t an episode about waking up earlier. Or squeezing more into your week. Or optimising your life.

It’s about alignment.

About recognising the season you’re in. About training honestly within your constraints. And about the maturity it takes to adapt your identity without lowering your standards.

I also share a few reflections from my own recent season, from steady progress in training to the uncertainty of building a new running project, and how showing up consistently, even without immediate feedback, is not that different from good training.

• Why “not enough time” is often a misdiagnosis

• The friction created when ambition and reality don’t align

• The hidden stress of pretending you’re in a different life season

• Why adapting your training is a sign of strength, not decline

• How clarity and acceptance often lead to better consistency and performance

If this resonates, take a moment this week to ask yourself a different question:

Are you training for the life you actually have?

I’m currently working on a big running project that means a great deal to me. If you’re a brand, business, or individual who feels aligned with Pyllon and would be interested in supporting or getting involved, I’d love to hear from you. You can get in touch through the website.

If you’re interested in coaching, you can find all the details at: pyllonultra.com

I write regularly on Substack, sharing longer reflections on running, training, and living the ultra life: pyllon.substack.com

You can also follow and subscribe here: YouTube: youtube.com/pyllon Instagram: @pyllon and @pyllonultra

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Thanks for listening.