You Don't Have to Earn Rest
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
You Don't Have to Earn Rest
-
Narrated by:
-
By:
About this listen
In this episode Dina reminds listeners that rest is a human need, not a reward — you don’t have to earn it or prove your worth through exhaustion.
She discusses how rest helps the nervous system reset, lets emotions settle, and allows the mind to breathe so you can return with clarity.
Key takeaway: pausing doesn’t make you fall behind; your worth was never tied to how much you can endure.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.