You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2 cover art

You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2

You Deserve Good Things! Turning Trauma into Triumph with Liletta Harlem Part 2

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 Welcome to the second part of our episode with Liletta Harlem, a Mindset Coach. In this episode, we continue our discussion about how girls and women reframe their self-talk, shift their mindset, and learn to love themselves as the standard for how others will love them.Liletta Harlem is a Mindset Coach, Author and Motivational Speaker. She is also the Founder of her Virginia based nonprofit, My Natural Me - with the goal of creating a space for all women to embrace who they are.Liletta empowers girls and women to reframe self-talk, shift their mindset and learn to love themselves as the standard for how others will love them. To create a space for girls and women to feel honored, empowered and refreshed through coaching, resources, education and community collaboration - every female deserves to know her value.KEY TAKEAWAYS:00:00 Intro02:06 Being open and vulnerable and finding someone to trust.04:12 The Math problem analogy06:50 Creating safe spaces for vulnerability and self healing12:09 How do you get help13:58 Being your own advocate14:35 What is the holistic approach to self healing16:29 Knowledge of yourself and your triggers18:15 The brain cannot tell the difference between real and fake.20:12 Self-awareness and being honest with yourself22:40 You deserve good thingsFor the audience of this episode; Leeta is giving away one of her books! Reach out via email to info@lilettaharlem.com.----------------------------------------------------------------CONNECT WITH LEETA ON SOCIAL MEDIA🤳 Facebook: @mynaturalmewoman📲 Instagram: @mynaturalmewoman🌐 Web: www.mynaturalme.org★☆★ SUBSCRIBE TO DEXTEROUS LIFESTYLE ★☆★ Subscribe to our channel so you never miss an episode!https://www.youtube.com/channel/UCfLDQpG2dYnGLUgV73W2kKw?sub_confirmation=1
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