Trigger warning: this episode contains references to themes of suicide which some individuals may find distressing.

What if the strongest thing you could do isn't fixing yourself—but simply holding space?

In this powerful conversation, I sit down with Ana Jones, a coach whose work is rooted in freedom and bliss. We explore what it means to truly hold space for yourself, your emotions, and your becoming—especially when you're someone who gives so much to everyone else.

Ana shares her journey from emotional abandonment to teaching others how to hold themselves through anything. From confronting her mother about childhood trauma to discovering that "you can't fuck it up" on your healing journey, this episode is permission, wisdom, and truth.

What we cover:

• Why holding space isn't about fixing—it's about being with all of you
• How to reclaim your power from fear, anxiety, and sadness
• Setting boundaries with family without guilt
• Why reparenting yourself changes everything
• How to become your own provider of safety
• The truth about ego deaths and transformation
• Why you literally can't fuck up your healing journey

About Ana Jones:

Ana is a coach specializing in freedom and bliss. She created the Reclamation program and upcoming Allow container to help people rewire their brains for possibility and step into their full selves.

Connect with Ana:

Instagram & Threads: @anacjonesg

Program: Allow (7-month program, Nov 11)

Ready to break cycles and choose yourself?

🔥 1:1 Coaching - The Becoming: 6-month container using Human Design, Gene Keys, and shadow work to help you end generational patterns and become who you were always meant to be. Book a call.

✨ The Initiation: 3-month 1:1 container for women ready to start their cycle-breaking journey. Break your first major cycle and learn to choose yourself. Book a call.

💫 Cycle Breaker Community: Monthly membership for women choosing themselves. Live calls, resources, and sisterhood. Join here.

If this resonated:

Share it with someone who needs this message. Leave a review. DM me your biggest takeaway.

Remember: You can't f*ck it up. Your presence is the strongest form of healing you have.