You Are Not Separate: A Guided Meditation of Interbeing
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You Are Not Separate: A Guided Meditation of Interbeing
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About this listen
Hello friend — take a moment to rest here with me. Notice your breath, the sensations in your body, and let the idea of “I” soften. Imagine, for a heartbeat, there’s no separation between you and the world — the deer in the forest, the babies taking their first breath, the whales migrating, the trees and the people both suffering and joyful.
There’s nothing to fix. Allow yourself to relax into this vastness: grief, joy, plans, and spaciousness all included. Remember, you are connected to every being — tyrants, victims, lovers, and strangers — and that recognition is itself a kind of home.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.