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You Are Not Broken

By: Kelly Casperson MD
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  • Summary

  • Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.
    Kelly Casperson, MD
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Episodes
  • 263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone

    263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone
    May 5 2024
    263. Women Are Capable of Making Decisions: Grown Woman Talk With Dr. Sharon Malone Dr. Malone is a nationally known expert in women’s health and a vocal advocate for menopause awareness and evidence-based information about hormone replacement therapy. A certified Menopause Practitioner, she believes that all women should be able to make decisions regarding their health and quality of life based on facts – not fear. Her first book, Grown Woman Talk: Your Guide to Getting and Staying Healthy, is out now and is a New York Times Bestseller! Dr. Sharon Malone, an expert in women's health and menopause, discusses her transition from traditional OB-GYN practice to menopause care and her role at Alloy Women's Health. She emphasizes the importance of telehealth in providing access to care for perimenopausal and menopausal women. Dr. Malone also addresses misconceptions about hormone replacement therapy and the need for individualized treatment decisions. She highlights the gender disparities in medicine and the need for more research on women's health. Additionally, Dr. Malone discusses the role of testosterone in menopause and the challenges in accessing and prescribing it for women. In this conversation, Dr. Sharon Malone and Dr. Kelly Casperson discuss various topics related to women's health, including the lack of FDA approval for testosterone preparation for women and the need for more research on testosterone in women. They also highlight the additional struggles faced by African American women and minorities in menopause and emphasize the importance of advocating for women's health and quality of life. The conversation provides practical advice on how to advocate for oneself in medical conversations and emphasizes the importance of being prepared and efficient in doctor's visits. Lastly, they debunk the inaccurate breast cancer risk statistic of one in eight. There is a need for FDA approval of testosterone preparation for women and more research on testosterone in women. African American women and minorities face additional struggles in menopause and may have difficulty accessing appropriate treatments. Advocating for women's health and quality of life is crucial, and patients should be prepared and efficient in medical conversations. Knowing one's medications and their purpose is important for effective communication with healthcare providers. The commonly cited breast cancer risk statistic of one in eight is inaccurate and can cause unnecessary fear. https://www.drsharonmalone.com/ https://www.instagram.com/smalonemd/ https://twitter.com/smalonemd Grown Woman Talk: Your Guide to Getting and Staying Healthy Solv Wellness To learn more about Solv Wellness and their products for female pelvic health, visit solvwellness.com for 30% off your first purchase of any product. Discount automatically applied at checkout. FirmTech Go to myfirmtech.com and enter code NOTBROKEN for 15% off today. ALLOY Women of all ages deserve to feel fantastic. And we can—because there is relief to be found. Go to myalloy.com to start your virtual appointment today. Use code NOTBROKEN20 it's good for $20 off any purchase, one time use, and expires July 31, 2024.
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    57 mins
  • 262. Women Waking Up - Perimenopause, Hormones, and Personal Growth with Marcella Hill

    262. Women Waking Up - Perimenopause, Hormones, and Personal Growth with Marcella Hill
    Apr 28 2024
    Women Waking Up - Perimenopause, Hormones, and Personal Growth with Marcella Hill Calling all the women who think they're going insane! You have found your people. Marcella Hill shares her journey of awakening and finding her true self during perimenopause and hormone therapy. She discusses the lack of support for women's hormonal health and the challenges women face in getting the help they need. Marcella also explores the impact of hormone therapy on relationships and the process of reclaiming sexual empowerment. She offers tips for waking up and discovering one's true self. In this conversation, Marcella Hill and Kelly Casperson, MD discuss the importance of breaking labels and embracing individuality. They explore the concept of safety versus curiosity and the need for a future-forward vision. They emphasize the power of living in the present and finding joy in everyday life. They also discuss the dangers of defining self-worth by titles and the importance of pursuing passions. The conversation highlights the challenges women face in the healthcare system and the need for women to take control of their own health. Perimenopause and hormone therapy can lead to a journey of self-discovery and awakening. There is a lack of support and education for women's hormonal health, leading to many women not getting the help they need. Hormone therapy can have a significant impact on relationships, requiring couples to navigate changes and redefine their dynamics. Reclaiming sexual empowerment and exploring one's desires and preferences is an important part of the awakening process. Asking oneself questions and challenging societal norms can lead to a deeper understanding of one's true self. Break free from labels and embrace your individuality. Challenge the notion of safety and explore curiosity. Find joy in everyday life and live in the present moment. Define your self-worth beyond titles and pursue your passions. Take control of your own health and advocate for yourself. https://www.wakeherup.co/ https://www.instagram.com/beingmarcellahill/ https://www.tiktok.com/@beingmarcellahill Facebook Solv Wellness To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product. Discount automatically applied at checkout. FirmTech Go to myfirmtech.com and enter code NOTBROKEN for 15% off today. Alloy Women of all ages deserve to feel fantastic. And we can—because there is relief to be found. Go to myalloy.com to start your virtual appointment today. Use code NOTBROKEN20 it's good for $20 off any purchase, one time use, and expires July 31, 2024. Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership
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    59 mins
  • 261. Unlocking Pleasure: Exploring Sexuality & Relationship Dynamics

    261. Unlocking Pleasure: Exploring Sexuality & Relationship Dynamics
    Apr 21 2024
    Unlocking Pleasure: Exploring Sexuality & Relationship Dynamics In this episode, Caitlin V. Neal, a sexologist and researcher, discusses her journey into sex education and coaching. She shares her experience working with individuals and couples to improve their sexual performance and pleasure. Caitlin also introduces the concept of the Erotic Blueprints, which categorizes different types of sexual preferences and desires. Additionally, she addresses the common myths and concerns surrounding premature ejaculation and provides insights on how to address this issue. In this conversation, Caitlin V and Dr. Kelly Casperson discuss various topics related to sexuality and relationships. They explore the impact of conditioning on premature ejaculation, the understanding of female squirting, navigating sexual expectations in heterosexual relationships, the invisibility of bisexual women, and the discrimination against non-monogamous relationships. Takeaways Premature ejaculation can be influenced by conditioning and unrealistic expectations placed on men. Female squirting is a normal and natural phenomenon that can be learned and experienced by many individuals. Open and honest communication is essential in navigating sexual expectations and desires in heterosexual relationships. Bisexual women often face invisibility and discrimination due to societal misconceptions and stereotypes. Non-monogamous relationships are often stigmatized and judged, leading to discrimination and lack of acceptance. youtube.com/caitlinv https://www.instagram.com/caitlinvictoriousx https://www.caitlinvneal.com/ FirmTech sponsors this podcast today. Go to ⁠myfirmtech.com⁠ and enter code NOTBROKEN for 15% off today. Our other amazing podcast sponsors To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product. Discount automatically applied at checkout. Women of all ages deserve to feel fantastic. And we can—because there is relief to be found. Go to ⁠myalloy.com⁠ to start your virtual appointment today. Use code NOTBROKEN20 it's good for $20 off any purchase, one time use, and expires July 31, 2024 Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership
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    52 mins
Physical Illness & Disease Hygiene & Healthy Living
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