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"You Are A Lot" (an ADHD/AuDHD podcast)

"You Are A Lot" (an ADHD/AuDHD podcast)

By: Jen Kirkman
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About this listen

 This is the "You Are A Lot" (an ADHD/AuDHD podcast), and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have, this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later-in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Out From The Paywall "Clutter Checks"

    Out From The Paywall "Clutter Checks"
    Dec 19 2025

    In this episode I talk about the constant cycle of burnout, clutter, and resentment that comes with our brain, from tossing bags on the table, leaving yesterday's project out, and then facing the chaos that feels like the FBI searched your home. I talk about why putting things away feels boring, impossible, or like it will take ten hours, and why I get mad at "Past Me" for leaving messes for "Future Me." I share how I stumbled onto something called Clutter Check, a 10–15 minute daily routine that keeps things from piling up. I teach you how to trick your brain into making peace with this ritual by looking at it through a non-neurotypical lens.

    🎁❄️ Happy Holidays! Please take me up on this GIFT of one FREE month of Patreon (did I mention FREE?) at Tier 1 giving you access to the entire archive, video episodes, 4 extra episodes per month, body double sessions, and more!
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    21 mins
  • Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try

    Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
    Dec 15 2025
    Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people, and offer 27 quick, micro break ideas. If rest makes you feel guilty, or restless, I hope this episode will help you rethink what rest can look like on your terms. Show Notes: Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Click to Get On The Waitlist For Jen's Panic Course Feb 2026 Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website & Blog Follow Jen's ADHD/AuDHD Tips on Pinterest Jen's Every 10 Day Newsletter: "This Is A Lot" "You Are A Lot" Black Tote Bag "You Are A Lot" coffee mug & travel mug "You Are A Lot" black long-sleeved tee 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Bookshop.org Gift Guide (books, bags, games, more) 20% Off Jen's Sensory Seeking Gift Guide From Kitsch 15% Discount Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: The Power of Micro Breaks For Well-Being 7 Types of Rest How Sleep Affects Your Immune System Rest Is Resistance The Nap Ministry Laziness Does Not Exist 20% Off
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    17 mins
  • Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults

    Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
    Dec 8 2025

    If holiday gift-giving stresses you out, you need to listen to this one. In this episode, I talk about why gifting can be so overwhelming (executive dysfunction, decision fatigue, social pressure) and how to make it easier. I share simple ways to lower the mental load, like using gift categories, anchoring to one idea, and giving yourself permission to give late (or not at all). I also created a few curated, neurodivergent-friendly gift guides to help you shop with less stress. Listen now and take some pressure off your season! Gift Guide Links: Kitsch, Bookshop, Appointed

    Jen's Gift Guide Affiliate Links:

    • Kitsch
    • Bookshop
    • Appointed
    • Hugimals
    • UnHide

    Sources Used:

    • The Psychology of Gift Giving
    • A Quick Guide to Gifting With ADHD
    • Understanding the Brain Science Behind Giving/Receiving Gifts
    • The Art & Science of Gift Giving
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    31 mins
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