YogaLife S2 E9: Energy
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
YogaLife S2 E9: Energy
-
Narrated by:
-
By:
About this listen
This week Dawn and Alex discuss energy. This includes the energy you feed yourself, how you get more energy, but also how you spend your energy.
With self care, socialising, yoga, exercise, sleep and breath work as just a few of the topics covered on this episode, it certainly offers a lot of food for thought.
References:
Wim Hof: https://www.wimhofmethod.com
Why we Sleep by Matthew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760
Alex Howarth Yoga: https://www.alexhowarthyoga.com/classschedule.html
Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.