Yoga for Mental Health (S3,E11)
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Yoga for Mental Health (S3,E11)
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About this listen
In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode:
- ADAA Facts & Statistics report
- 2023 State of Mental Health in America report
Learn more about Melanie and her offerings at scyogagirl.com, or email Melanie directly at Melanie@scyogagirl.com.
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