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Yoga and your Autonomic Nervous System

Yoga and your Autonomic Nervous System

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 You've heard lots of talk about "Fight or Flight" and "Rest & Digest" but do you really get what's going on? We have a little chat about your Autonomic Nervous System and the sympathetic and parasympathetic nervous systems that drive these responses. Along with the usual chatter of course 😊

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.