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Yoga Unplugged Conversations

Yoga Unplugged Conversations

By: Yoga Unplugged
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About this listen

Welcome to Yoga Unplugged Conversations. A show dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.


We want to support you when you are feeling down or stuck. Our hope is that with every show you will learn something helpful, be inspired and feel like you have a new sense of direction.


Yoga Unplugged Team member Sarah Burchard interviews high vibration thinkers and healers who have impactful tips and tools to share. We believe that when you surround yourself with positive energy it enables you to rise and be the best version of yourself, and in turn you inspire others to be the best versions of themselves.

Hosted on Acast. See acast.com/privacy for more information.

Jennifer Reuter Hygiene & Healthy Living
Episodes
  • Darity Wesley: On Death, Dying, And Letting Go

    Darity Wesley: On Death, Dying, And Letting Go
    Oct 8 2020
    Welcome to Yoga Unplugged ConversationsA podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.Host Sarah Burchard invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.Sarah is a yogi, freelance writer, natural foods chef and certified health coach passionate about self-development, yoga and promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore.In today’s final episode of Yoga Unplugged Conversations I’m talking to Darity Wesley.Darity is the author of “How To Be The Real You,” “You Can Transform Your Life,” and the eBook “Tame That Monkey Mind.”As a self-proclaimed “Death Diva” she helps her clients put death into perspective, so they can make peace with it in their lives, and has mastered the art of caring for loved ones in their final days. Darity has dedicated her life to helping others navigate tough life challenges, so that they can live a more peaceful life, full of faith, confidence and acceptance. Today Darity and I are discussing Death.We talk about…● How she has helped loved ones prepare to die● Why she doesn’t fear death● The 5 stages of grieving● The way she copes with loss● The bright side of deathWhat if instead of trying to avoid death we allowed ourselves to grieve it fully and get comfortable with the inevitable, so that we can welcome it into our lives with grace?What if death became not scary at all?We explore this and more in today's final episode of Yoga Unplugged Conversations. It has been a joy, an honor and a dream come true to host this show for you. I hope it has helped bring clarity and comfort to your life. I know it has for me. Thank you so much for listening to the show this past year. Best of luck with every life challenge you will encounter.- Follow Darity:● Website● Twitter● Instagram● Facebook● Sign up for the Wisdom for the New Reality monthly love letter● Email Darity for a FREE copy of her eBook “Tame That Monkey Mind” Links discussed on the show: www.spiritualityandgrief.com – Grief as a Mystical JourneyThe Wheel of Life: A Memoir of Living and Dying by Elisabeth Kubler-RossOn Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families by Elizabeth Kubler-Ross (Includes the five stages of Grief)Death Makes Life Possible: Revolutionary Insights on Living, Dying and the Continuation of Consciousness by Marilyn Schlitz and Deepak Chopra The film: Death Makes Life PossibleDeathing: An Intelligent Alternative for the Final Moment of Life by Anya Foos-Graber Advice on Dying and Living a Better Life by The 14th Dalai LamaThe Tibetan Book of Living and Dying by Sogyal RinpocheSurviving Death: A Journalist Investigates Evidence for an Afterlife by Leslie KeanEmbraced by the Light by Betty J. EadieProof of Heaven: A Neurosurgeon’s Journey Into the Afterlife by Eben Alexander, M.D.Final Exit: The Practicalities of Self Deliverance and Assisted Suicide for the Dying by Derek HumphryFollow Sarah:WebsiteBlogNewsletterInstagramFacebookTwitterFollow Yoga Unplugged:WebsiteNewsletterInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Jessica Rohr: From Eating Disorders To Obsessive Dieting: How To Improve Your Relationship With Food So You Can Look And Feel Better

    Jessica Rohr: From Eating Disorders To Obsessive Dieting: How To Improve Your Relationship With Food So You Can Look And Feel Better
    Sep 14 2020
    Welcome to Yoga Unplugged ConversationsA podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.Host Sarah Burchard invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.Sarah is a yogi, freelance writer, natural foods chef and certified health coach passionate about self-development, yoga and promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore.In today’s episode I’m talking to Jessica Rohr.Jess is the owner of Forage Hawaii.As a distributer of local wild, invasive, and naturally raised meats, she provides her customers with a responsible protein source; is an advocate for Hawaiʻi’s local meat industry; and supports a more sustainable food system that is healthier for us and the environment and is more accessible to everyone.Jess has a powerful story when it comes to her life’s journey with food. Beyond her personal experiences, she also majored in dietetics at the University of Hawaiʻi and has spent countless years studying numerous diets, nutrients, and eating disorders as well as industrial farming versus natural farming and the politics of food, so that she could establish a healthier relationship to food and help others do the same.Today Jess and I are discussing the many ways food affects our behavior and how we can have a healthier relationship to it. We talk about…● Our life struggles with food ● Why she developed an eating disorder in college● How she went from being a vegetarian to becoming a meat distributer● The theory behind Mindful Eating● The way she approaches her diet now● Why we shop at the Farmers Market instead of the grocery store● What she suggests for anyone struggling with food related issues If you’ve ever had an eating disorder, were raised to finish everything on your plate, eat too fast, overeat, moralize your food, have a sugar addiction, persist in yo-yo dieting, obsess over calories, restrict your food, think carbs are evil, or have any other number of food related issues, please give this show a listen. You don’t need another diet. You need a healthier relationship to your food.- Follow Jessica Rohr:● Website● Instagram● Facebook● NewsletterLinks discussed on the show:● Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose PhD● The Foodist Podcast● Foodist Kitchen● The Mindful Meal Challenge● Bruce Lipton● Darity Wesley● Fast Food Nation: The Dark Side of the All-American Meal by Eric Schlosser● Know Your Fats: The Complete Primer for Understand the Nutrition of Fats, Oils and Cholesterol by Mary G. Enig● Nutrition and Physical Degeneration by Weston A. Price● Maui Nui Venison Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Jennie Lee: How To Find Your Way When You Are Feeling Lost or Stuck

    Jennie Lee: How To Find Your Way When You Are Feeling Lost or Stuck
    Aug 20 2020

    Welcome to Yoga Unplugged Conversations

    A podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.

    Host Sarah Burchard invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.

    Sarah is a yogi, freelance writer, natural foods chef and certified health coach passionate about self-development, yoga and promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore.


    In today’s episode I’m talking to Jennie Lee.

    Jennie is a Yoga therapist, author and an expert on spiritual living.

    As a yoga therapist she helps her clients develop practices that integrate mind, body and soul. Her writing is featured regularly in national magazines such as Light of Consciousness and Yoga Therapy Today, and online at Yogapedia, Yoga Digest, mindbodygreen, and many more.

    She has also taught yoga and meditation for more than 20 years.

    Today Jennie and I are discussing how to find your way when you are feeling lost or stuck. Her new book, Spark Change: 108 Provocative Questions for Spiritual Evolution, teaches us how.

    We talk about…

    ● How she became a yoga therapist

    ● Why she believes that the ability to solve a problem lies in the questions you ask

    ● The basic requirements one needs in order to change

    ● What to do if you have the questions, but don’t know the answers

    ● The question she continues to ask herself everyday

    If you have found yourself on a path you didn’t intend to be on or feel incapable of making your next move forward this episode is for you.

    Asking yourself the right questions facilitates change in a conscious, productive way, so that you can grow in alignment with who you really are and what you really want.

    -

    Follow Jennie Lee:

    ● Website

    ● Instagram

    ● Facebook

    ● SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution

    Other books written by Jennie Lee:

    TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment

    BREATHING LOVE: Meditation in Action

    Hosted on Acast. See acast.com/privacy for more information.
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    54 mins
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