Western Perspective

• Aging is often seen as a decline, with emphasis on anti-aging products and fighting the process.

Ayurvedic and Yogic Perspective

• Aging is an opportunity for growth, wisdom, and balance.
• Ayurveda emphasizes balancing doshas (Vata, Pitta, Kapha) for healthy aging.

Biological Age vs. Chronological Age

• Biological age reflects physical and mental vitality, not just years lived.
• Lifestyle choices, such as yoga and a balanced diet, can influence biological age.

Closing

• Aging is a journey of balance, grace, and vitality.
• Highlighting the benefits of Ashwagandha cream as a transdermal, cooling anti-aging option.
• Reminder to consult experts before adding new herbal remedies to routines.

Conclusion: Age is not a number, but a journey shaped by lifestyle and perspective.

Feel free to ask us any yoga or Ayurveda questions!

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The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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