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What if your hardest moments weren’t dead ends but invitations? We sit down with therapist and author Karen Gosslin to map a clear path from pain to growth using her KG Accountable Therapy Method—an approach that pairs honest insight with next-day action. Karen reframes intuition as a “wise gut” that emerges when we quiet the wounded self and stop letting the inner judge call the shots. From there, we get specific about what to do tomorrow morning: the boundary to set, the thought to rewrite, and the behavior to practice so change stops being an idea and starts being a habit.

Karen opens Yellow Paint: Learning to Live Again and shows how core wounds form when early disruptions in trust, control, autonomy, worthiness, identity, and intimacy bend our beliefs about self and love. Those beliefs fuel three common patterns—fight, flight, and a sneaky hybrid—that quietly sabotage relationships, careers, and health. We dig into why “firing the judge” makes space for meaning in discomfort, how invitations to grow escalate if ignored, and how to catch the whisper before it becomes a wrecking ball. The conversation gets real on narcissism—overt and covert—rooted in worthiness injuries, the lure of love bombing, and why victims often carry passive-side wounds that need tending to stop the cycle.

We also talk about conscious parenting and modeling emotional health: kids mirror what we do, not what we say. Karen shares how the Yellow Paint audiobook weaves licensed music into each chapter and includes downloadable PDFs with charts, a CBT change pathway, and tools you can use as you listen. If you’re ready to stop repeating old patterns and start choosing what gets you closer to what you really want, this is your roadmap. Subscribe, share with a friend who needs it, and leave a review telling us the one belief you’re ready to rewrite.

Grab Karen's Book: Yellow Paint; Learning to Live Again and all her speaking engagements here: www.karengoslinspeaks.com

Explore Karen's Practice: www.karenrsw.com

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