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YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World

YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World

By: Jenn Granneman
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About this listen

**New episodes coming in late summer 2025!**


Do you ever feel like the world just isn’t built for quiet people? If you're an introvert, shy, or socially anxious, this podcast is for you.


Join Jenn Granneman, founder of IntrovertDear.com and longtime advocate for introverts, as she shares simple tips, real stories, and science-backed advice to help you thrive as an introvert in a loud world—without pretending to be someone you're not.


Have a question for Jenn you'd like her to answer on the podcast? Email her at jenn@introvertdear.com with the subject line "PODCAST." Feeling bold? Send a voice memo—it might get played on the show!


Interested in being a guest on the show? Email regina@introvertdear.com with the subject line “GUEST.” Let us know why you're an expert on introversion, shyness, or social anxiety and what valuable insights you’d bring to our listeners.


This podcast won’t try to turn you into an extrovert. But it will help you feel more comfortable, energized, and confident being your true self in any situation.

© 2025 YOU'RE SO QUIET! How Introverts Can Thrive in a Loud World
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Episodes
  • Episode #24: How to Navigate Romantic Relationships as an HSP
    Mar 26 2019

    Are you an introvert who’s also a highly sensitive person? There’s a good chance you are, because 70 percent of HSPs are also introverts. If you’re a highly sensitive introvert, you know how challenging that can be, and most likely, one of your biggest challenges is love and relationships.

    In today’s episode, we talk about the challenges of being an HSP in a romantic relationship with a non-HSP. We’ll hear from a couple who’s doing just that — Jenn and her partner Andre, founders of Highly Sensitive Refuge, a new community just for HSPs. Also, stay tuned, because we’ve got a big announcement about this podcast later in the show.

    Links Mentioned:

    • Jenn and Andre’s Website for HSPs: highlysensitiverefuge.com
    • Jenn’s Email: jenn@highlysensitiverefuge.com

    The Introvert, Dear Store
    Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection.

    Other Resources
    Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!

    Show More Show Less
    38 mins
  • Episode #23: How to Nail the Job Interview as an Introvert
    Feb 26 2019

    An interview can feel like small talk on steroids for introverts. Only the stakes are raised as you need to put your best foot forward because a job you want is on the line. The thought is enough to give you sweaty palms and a queasy stomach. What’s an introvert to do?

    Today, we’re talking with Amanda Glover about how to nail the job interview.

    As a journalist at heart, Amanda combines her love for writing and business to help introverts create compelling resumes and interview stories. As an introvert who discovered personal acceptance late in life, she founded Rising Introverts to help introverts nail the job interview and generate greater confidence in their everyday lives.

    Links Mentioned:

    • StrengthsFinder 2.0
    • Good&Co
    • RisingIntroverts.com (Amanda’s website)

    The Introvert, Dear Store
    Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection.

    Other Resources
    Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!

    Show More Show Less
    39 mins
  • Episode #22: How to Cope with Anxiety as an Introvert
    Feb 12 2019

    When many people hear the word introvert, they picture a nail-biter, cowering in his or her bedroom, refusing to interact with the rest of the world. Frankly, this definition of introvert misses the mark by a long shot. But it is true that introverts sometimes feel nervous around certain people and for a variety of other reasons. While introvert and anxiety don’t necessarily go together, when they do, it’s helpful to know why and to have some strategies for coping with the challenges that come your way.

    Links Mentioned:

    • Book: Kind of Coping: An Illustrated Look at Life with Anxiety by Marzi Wilson
    • Post: Marzi Wilson’s — IntrovertDear.com will publish a post from Marzi on 2/18
    • Article: I Wrote An Action Plan To Get Over My Social Anxiety by Roxana Alexandru
    • Article: A Counselor Explains How Introverts Can Banish Social Anxiety by Elizabeth Shuler

    The Introvert, Dear Store
    Looking for awesome introvert gear? Check out the new Introvert, Dear store and find funny and inspirational t-shirts, coffee mugs, phone cases, and much more! Click here to browse the selection.

    Other Resources
    Want to find out what your personality type is? We suggest you check out Personality Hacker’s assessment. Click here to take it!

    Show More Show Less
    43 mins

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