You think you're healed until you go back home for the holidays. In this episode, Kayleigh and Britt get real about the different versions of themselves that emerge under stress - from The Controller to The Retreater - and why understanding your "parts" might be the key to surviving (and thriving through) the holiday season.

They kick things off with highs and lows: Kayleigh's filming adventures with Amanda McCants and a week where her best self didn't show up, plus Britt's Ohio trip, love for the SLC airport, and an exceptionally low week lol. Then they dive deep into parts work - exploring how pressure at work and at home can trigger old patterns and bring out versions of ourselves we don't always love.

Through candid stories about pivoting product launches, controlling household dynamics, and spiraling over feedback, they unpack which "you" shows up when fear and overwhelm hit. Plus, three powerful journaling prompts to help you identify your parts and reconnect with your most grounded, authentic self before the holiday chaos begins.

They wrap with Coffee + Trends, including Britt's Dancing With The Stars thoughts.

Topics covered: Parts work, holiday stress, self-awareness, work pressure, personal growth, journaling prompts, authentic self

IG: @istartedapodcastwithmyboss: https://www.instagram.com/istartedapodcastwithmyboss?igsh=NTc4MTIwNjQ2YQ==

TikTok: @podcastwithmyboss