YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC cover art

YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC

YOU GLOW NURSE! with Fallon Collins BSN, RN, CHWC

By: YOU GLOW NURSE! with Fallon Collins BSN RN CHWC
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About this listen

 Welcome to The You Glow Nurse Podcast—the space where burned-out nurses find hope, healing, and strength. 💜

If you’ve been battling nurse burnout, compassion fatigue, anxiety, or overwhelm, you are not alone—and you don’t have to stay stuck. Each week, host Fallon Collins, BSN, RN, CHWC shares real-life tools and Christ-centered strategies in nurse mental health, self-care for nurses, resilience, boundaries, fitness, nutrition, and lifestyle medicine to help you recover and thrive.

This is your place to reset, restore your energy, and step into the healthiest, most empowered version of who God created you to be—on and off the clock. Together, we’ll talk burnout recovery, sustainable self-care, and how to glow again with joy, purpose, and confidence.

🌟 Whether you’re exhausted from 12s, carrying emotional weight from the bedside, or just ready for a reset—you’ll leave encouraged and equipped with tools to protect your peace, strengthen your faith, and fuel your body.

Because your health isn’t optional—your well-being is the foundation for the extraordinary nurse (and woman) God has called you to be.

👉 Subscribe today and join our email community for exclusive self-care resources, wellness inspo, and a FREE Meal Prep Master Guide!




Connect with Fallon Collins BSN, RN, CHWC on all her social media platforms


For more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life, join us!

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Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!







You Glow Nurse ! Podcast Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • S5 Ep2: 3 Signs you're ready to reset from Nurse Burnout!

    S5 Ep2: 3 Signs you're ready to reset from Nurse Burnout!
    Sep 30 2025
    In this episode, I’m getting real and sharing my own Nurse burnout story—the mental, emotional, and physical exhaustion that left me stuck in unhealthy relationships, poor coping habits (hello doom scrolling 🙋🏽‍♀️), and feeling far from God.
    My breaking point came when I realized I was fed up with being fed up. That’s when I decided to take responsibility, lean on my faith, and reset my life.

    That healing season fueled my growth, reignited my self-belief, and helped me step into my dream—combining my love of nursing and coaching to help YOU, my fellow nurses, thrive. 💜 Time to prioritize real self-care for nurses!

    What You’ll Learn in This Episode:

    • 3 signs you’re ready for a reset from Nurse Burnout (not just a vacation!)

      1. You struggle to rest—you’re stressed, guilty, or stuck scrolling to “relax.”

      2. You feel bad for setting boundaries and constantly overthink.

      3. You’re too tired to move toward your health goals and always feel short on time and energy.

    • Burnout is real:
      🔹 56% of nurses report symptoms of burnout (McKinsey-Foundation)
      🔹 41% of nurses considering leaving cite stress & burnout as the main reason (Nurse.com)
      🔹 2 out of 3 nurses don’t get the mental health support they need

    • Faith + Fun + Self-Care: How leaning on God, prioritizing rest, fueling your body, and even finding joy in movement (Zumba is my jam 💃🏽) can help you reset and glow.

    A Word for Your Soul 💖

    Proverbs reminds us: “Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.” Prioritizing your health isn’t selfish—it’s biblical. 🕊

    Challenge for You ✨

    If this episode resonates, let’s talk! As a coach, I help nurses recover from burnout and step into the empowered life God has called them to. Something special is coming soon to help you reset and glow… stay tuned! 💫

    Connect with me for a FREE 1:1 coaching session where I help you break free from nurse burnout and step into nurse resilience and burnout recovery!
    >>>Click here <<< to set up your time to chat today!
    Show More Show Less
    21 mins
  • S5 Ep1: Ready to Quit Nursing Altogether? Let’s Quit the Self-Sacrificing Mentality Instead”

    S5 Ep1: Ready to Quit Nursing Altogether? Let’s Quit the Self-Sacrificing Mentality Instead”
    Aug 19 2025
    Have you ever hit that point where you’re ready to throw in the towel on nursing altogether? Trust me—I’ve been there too. But what if the problem isn’t nursing itself, but the self-sacrificing mindset we’ve been taught to carry?

    In this episode of the You Glow Nurse Podcast, I’m catching you up on life—married life, new routines, more responsibilities, and the exciting revamp of my business (hello Summer Self-Care Challenge!)—and then diving deep into today’s conversation:

    💡 How to quit the “woe is me” mindset that drains us and instead start showing up confidently.
    💡 Why it’s important to evaluate what’s really going on at work—are the struggles about the job itself, or boundaries, coworkers, or management issues?
    💡 Practical ways to bloom where you are planted by focusing on what’s within your control, asking for what you need, and building resilience.

    I share a personal story about stepping into a new charge nurse role where everything felt like it was falling apart—and how I had to shift from frustration to empowerment. Along the way, I learned that challenges build endurance, teach problem-solving, and ultimately help us grow.

    🌸 The truth is, not every tough season means it’s time to quit. Yes, we should always walk away from toxic or unsafe environments, but there are also moments when God calls us to rise to the occasion, strengthen our boundaries, and flourish right where we are.

    You’ll walk away from this episode reminded that:
    ✅ You are in charge of your effort, your attitude, and how you take care of yourself.
    ✅ Prioritizing self-care—rest, joy, movement, and quality time—fills your cup so you can show up more confidently.
    ✅ When you believe in yourself and trust God with the rest, you’ll bloom exactly where you’re planted.

    This episode is all about breaking free from burnout, showing up empowered, and redefining what it means to thrive as a nurse and high achiever.

    🔗 Links & Resources:

    ✨ Join the Summer Self-Care Challenge here → [CLICK HERE]
    ✨ Let’s connect on Instagram → [@fallonthewellness_rn]
    ✨ Subscribe to the podcast so you never miss an episode

    Get your Free 15 min 1:1 Empowered Nurse Call with me >> CLICK HERE

    Show More Show Less
    26 mins
  • S4 Ep17: Transitions that shape us! With Coach Lorelle Woods

    S4 Ep17: Transitions that shape us! With Coach Lorelle Woods
    Nov 17 2023

    Transitions that shape us! With Coach Lorelle Woods
    The last episode is here!
    Can I just say season 4 has been epic all of the knowledge and wisdom shared from experts and nurses who have been there!

    The process of defining and redefining our purpose is part of our career growth and evolution. Its part of life ! We change, we grow and we transition!

    But the great thing about this process is that it is our own! We can actively participate in our process and transitions in life and it's a beautiful thing when we take ownership!
    Coach Lorelle is back on the podcast to share more about her recent transition as a new mom, entrepreneur and overall go getter!
    Her insights shared with us give us space to just be, accept the transitions in life that happen and see the growth and healing on the other side!

    Lorelle encourages us to embrace our transitions and use them as a catalyst for growth and transformation. She reminds us that we don't have to go through these transitions alone and that having a supportive community can help us along the way. Ultimately, she encourages us to be the change we want to see in the world.


    TUNE IN FOR ANOTHER SELF CARE CONVERSATION FOR THE BUSY NURSE!
    Take all the care with us ! Listen now and share with a friend who could benefit!


    Link with Lorelle and follow her transitions using the links below
    https://www.facebook.com/profile.php?id=100009636362256


    Are you ready to go to the next level with your well being goals?

    Join our Holiday Healthy Challenge here>>>>https://exciting-builder-8820.ck.page/11f50d165f

    Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life

    Instagram
    Facebook
    Linked IN
    Youtube
    Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!
    Show More Show Less
    57 mins
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