YOU DONT NEED MORE THAN 10 SETS - EP 17
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YOU DONT NEED MORE THAN 10 SETS - EP 17
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About this listen
How many sets do you need during your workout? There is a workout limit to the number of practical sets you can perform per muscle group. We breakdown the mechanisms for why and provide weekly and Intra workout set recommendations to maximise your results
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.