Adell Bridges says:

I’m obsessed with yoga, handstands, and optimal health. I geek out over anything that makes me a little bit happier, healthier, or more resilient than I was yesterday.

And if you have an interest in becoming a better you, then we’ll get along great. Because I love sharing my knowledge.

I’m a yoga teacher, an author, a blogger, and an advocate for staying curious always.

https://adellbridgesyoga.com/

Daniel Cirilli, a personal coach.

Daniel explains: When I decided to embark on this path, I immediately wanted to aim for the best. This strong belief led me to move to Rishikesh, India, where I studied the practices that I now teach. For ten years I have been working on physical preparation, relaxation techniques, meditation (Yoga Nidra, Om Mantra, Candle Meditation, Transcending Meditation etc.) and prevention (Pranayama and Shat Kriya). I am a RYT 500-hours teacher (Yoga Alliance) in Italian and in English, and I teach Functional Training, Calisthenics, Yoga, and Personal Training. I have also trained international athletes. I believe as well that a good posture is crucial for a successful workout: for this reason, I collaborate with an osteopath, to ensure the best possible result for those who choose to train with me. Beyond techniques and work experience, what I like most is to establish a common path, a mutual and stimulating relationship of trust. I passionately believe that through an authentic human relationship, work can become more stimulating, creative, and effective.

With guest Dhyana. All about Ayurveda, being born in a yogi family. And how she implements the wisdom to her child