#YNF EP45 | What Keeps You Alive Series | A Safety Plan
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#YNF EP45 | What Keeps You Alive Series | A Safety Plan
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About this listen
In episode four of the "What Keeps You Alive" Series, Brittany talks about the importance of having a safety plan in the face of suicidal ideation.
Key points:
- Highlights a 6-step, practical tool that provides a way of escape from harmful & destructive thoughts.
- Shares how & why having a safety plan is effective during an episode or suicidal crisis.
- 1 Corinthians 10:13!
If you need additional help or resources, head to www.yourenotfinished.com & click the "Get Help" section. If you would like to share your story or what keeps you alive, let's talk! Send an email to brittany@yourenotfinished.com to connect.
Department of Mental Health (CA): 800-854-7771Crisis Text Line: Text ‘HOME’ to 741741
988 Suicide & Crisis Hotline: Call or text 988
Psychiatric Times Article
Stanley Brown Safety Plan
Support the show
For more information & YNF content:
https://yourenotfinished.com/
https://linktr.ee/YoureNotFinished
https://www.instagram.com/ynfcast/
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