YNA Mental Health cover art

YNA Mental Health

YNA Mental Health

By: Sina Cheyenne Will And Brandan
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Summary

(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone.

© 2026 YNA Mental Health Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Navigating A Health Scare PT2

    Navigating A Health Scare PT2
    May 17 2026

    Navigating a Health Scare Part 2 continues the story of what happened after the uncertainty, the scans, the second opinions, and the decision that changed everything.

    In this episode, Sina opens up about the emotional weight of waiting for answers, choosing surgery, leaning on the people who showed up, and learning what it really means to put your health first. From fear and frustration to relief and gratitude, this conversation is a raw reminder that health scares are not just physical. They affect your mind, your relationships, and the way you see yourself.

    If you have ever felt scared, overwhelmed, or alone while waiting for answers, this episode is for you.

    ynamentalhealth.org
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    36 mins
  • Why Shame Makes You Feel Like You’re Not Enough

    Why Shame Makes You Feel Like You’re Not Enough
    May 10 2026

    Shame is one of the quietest emotions, but it can control so much of how we see ourselves. In this episode, Sina breaks down what shame is, how it shows up, and why it can make us feel isolated, stuck, and not enough. From the difference between shame and guilt to the power of vulnerability, empathy, and self-compassion, this conversation is about learning how to recognize shame without letting it define you. If you have ever felt like you are too much, not enough, or afraid to be seen, this episode is for you. You’re not alone.

    ynamentalhealth.org
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    17 mins
  • What Is Your Anger Trying to Tell You?

    What Is Your Anger Trying to Tell You?
    May 3 2026

    Anger is something we all feel, but not enough of us know what to do with it. In this episode, Sina breaks down what anger really is, why it shows up, and how it can impact our relationships when we do not know how to manage it. From irritability and emotional flooding to pausing, mindfulness, and using “I feel” and “I need” statements, this conversation is all about learning how to understand your anger instead of letting it take over. If you have ever said something you did not mean, struggled to calm down, or wondered what your anger is really trying to tell you, this episode is for you.

    You’re not alone.

    ynamentalhealth.org
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    30 mins
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