YGEIA Fit Podcast: The Supplement Series cover art

YGEIA Fit Podcast: The Supplement Series

YGEIA Fit Podcast: The Supplement Series

By: YGEIA Fit
Listen for free

About this listen

 Welcome to the YGEIA Fit Podcast, your go-to guide for making sense of the supplement world—one episode at a time. Each week, we cut through the hype and dive into the science behind today’s most talked-about fitness supplements. Whether you’re just getting started on your fitness journey or looking to level up your performance and recovery, this series helps you understand what works, why it matters, and how to use it—all without the fluff. From protein powders and pre-workouts to vitamins, adaptogens, and gut health support, we break down the essentials so you can make smarter choices thatYGEIA Fit Hygiene & Healthy Living
Episodes
  • Start Strong: The 5 Best Supplements for Fitness Beginners

    Start Strong: The 5 Best Supplements for Fitness Beginners
    May 18 2025

    Feeling overwhelmed by the endless sea of supplements on the market? We’ve been there. In this kickoff episode of the YGEIA Fit Podcast: The Supplement Series, we break down the five most essential supplements every fitness beginner should know about—whey protein, creatine, BCAAs, omega-3s, and multivitamins.

    We’ll explain what they do, why they matter, and how to use them—all backed by science and expert insight, not marketing hype. Whether you're looking to build muscle, recover faster, or simply feel your best, this episode will give you a solid foundation to start strong and stay consistent.

    Simple. Honest. Evidence-based.
    Let’s demystify supplements—together.
    Show More Show Less
    15 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.