The guys through some of the fun topics that came from our other shows here in our Best of the Rest segment! // Wyman & Bob begin the hype for Mariners spring training and ponder how this Mariners team could live up to the expectations from the end of last season and get back to the postseason. // Mean Texts

MLB.com’s Daniel Kramer joins the show to give us a preview of Mariners spring training, how he feels about this year’s roster compared to last year, his opinion on Brendan Donovan as a player, how he thinks the Mariners infield will look, and how last season’s success will effect the focus of this year’s team. // Wyman & Bob talk about what they would want to see out of the next Seahawks offensive coordinator. // Sweeping the Dial: Adam Schefter thinks we’ll be seeing more trades in the NFL this season. Maxx Crosby isn’t paying attention to the trade rumors. Shams Charania confirmed that the NBA board of governors March meeting will discuss expansion parameters

Seahawks broadcaster Paul Moyer joins the show to give us his take on the Seahawks Super Bowl win, who else in the AFC could have given the Seahawks a better fight, the value of having a very close knit group of players on a team, and how hard it is for the Seahawks to keep all their free agents in Seattle. // Wyman & Bob go through what the future holds for Rashid Shaheed and JSN on the Seahawks. // The guys go through some of the dumbest things said in the world of sports in our Wyman of the week!