As the year comes to a close, this episode is an invitation to slow down.

Instead of jumping straight into goals, resolutions, or “what’s next,” we’re taking a gentle pause to reflect on how far you’ve come—and how much healing has already happened through the inner work you’ve done this year.

In this final episode of the year, we talk about why acknowledging growth matters, how healing often shows up in quiet ways, and how to take inventory without judgment or pressure. This conversation is lighthearted, encouraging, and designed to help you enter the new year grounded rather than rushed.

You’re not starting over. You’re starting from experience.

• Why we often skip reflecting on our growth—and what it costs us

• How healing shows up in subtle but powerful ways

• The difference between “arriving” and becoming more aware

• How to take inventory of your inner work without self-criticism

• Why you don’t lose your progress when the calendar changes

• What feels different about me today than it did a year ago?

• Where do I notice more self-awareness or emotional regulation?

• What patterns am I catching sooner—even if I’m still working through them?

• What did I survive this year that I once thought I couldn’t?

• Where am I offering myself more grace?

You don’t need perfect answers—just honesty.

If this podcast has supported you this year, I’d love to stay connected.

• Visit mercyrice.com for resources, reflections, and coaching support

• Sign up for my monthly newsletter for encouragement, mindset shifts, and gentle prompts

• Follow or subscribe to The Self-Coaching Club Podcast so we can continue this work together in the new year

And if this episode resonated, consider sharing it with someone who may need permission to pause and honor their growth too.

You are not behind. You are not starting from scratch. You are carrying wisdom, awareness, and healing forward with you.

Thank you for being here—and for doing the work.