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Worthy Mother Podcast

Worthy Mother Podcast

By: Emily Rose MacDonald
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About this listen

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.


Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental health, mom guilt, societal pressures, self-care, and the importance of connection. Through honest conversations with real moms and expert guests — along with solo episodes that dig deep into what makes motherhood so complicated — you’ll find validation, support, and the reminder that it’s not just you; it’s the system.


If you're ready to release the guilt, embrace self-compassion, and reclaim your identity in motherhood, this podcast is for you. Glad you’re here!


Instagram:
@honestlyemilyrose
@worthymotherpodcast

TikTok:
@worthymotherpodcast

© 2025 Worthy Mother Podcast Parenting & Families Personal Development Personal Success Relationships
Episodes
  • [REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley Fernandez

    [REPLAY] Why You Need To Stop Equating Your Worth To Your Roles with Ashley Fernandez
    Dec 23 2025

    This is a replay of one of our most popular and impactful past episodes, and originally aired in November 2022. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you recognize your worth outside of your roles.

    In this episode, join Emily for a conversation on valuing what we want and creating a life that feels good with Career Coach Ashley Fernandez. This conversation is more than inspiring.

    In this episode, Ashley and I talk about:
    •Creating a vision to guide our decisions
    •Work/Life Integration
    •The reasons so many women feel somewhat unfulfilled
    •Intentionally having fun as mothers
    •Finding purpose in what we do

    🔗 Connect with Ashley Fernandez:

    Instagram: @ashley_marie_coaching
    Website: www.ashleymariecoaching.com

    ✨ Let’s keep the convo going:

    Follow Emily on Instagram → @honestlyemilyrose
    Follow the podcast on TikTok → @worthymotherpodcast

    Subscribe + Review:
    If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.

    Send us a text
    Show More Show Less
    1 hr and 1 min
  • [Self-Care Snippet] Make Sure Your Basic Needs Are Being Met with Stacy McCann

    [Self-Care Snippet] Make Sure Your Basic Needs Are Being Met with Stacy McCann
    Dec 19 2025

    This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same.

    Tune in to the full episode Supermom Myth: The True Cost of the Mental Load with Stacy McCann.

    Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen.

    For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.

    You are worthy, Mama.


    Send us a text
    Show More Show Less
    4 mins
  • [REPLAY] Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren Auwood

    [REPLAY] Protecting Your Peace: Setting Boundaries with Difficult Family Members with Lauren Auwood
    Dec 16 2025

    This is a replay of one of our most popular and impactful past episodes, and originally aired in March 2025. Whether you're tuning in for the first time or revisiting this conversation, this episode will help you navigate complex family dynamics this season.

    Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, Emily is joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you.


    In the episode, Lauren and Emily discuss:
    • Boundaries in Motherhood: Why they matter and how to set them with confidence
    •Generational Dynamics: Understanding why older family members may struggle with boundaries
    •Compassionate Communication: How to address boundary-crossing behaviors with curiosity
    •When Enough is Enough: Signs it might be time to limit or end contact
    •The Follow-Through Factor: Why boundaries only work when you uphold them

    🔗 Connect with Lauren Auwood:

    Instagram: @laurenatherapist
    Website: www.laurenatherapist.com

    ✨ Let’s keep the convo going:

    Follow Emily on Instagram → @honestlyemilyrose
    Follow the podcast on TikTok → @worthymotherpodcast

    Subscribe + Review:
    If this episode encouraged you, share it with a fellow mom and leave a 5-star review — it helps more mamas find this message.

    Send us a text
    Show More Show Less
    32 mins
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