Workout 16: Keep It Consistent
Treadmill
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Workout 16: Keep It Consistent
Narrated by:
Jaime McFaden
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Narrated by:
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Jaime McFaden
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By:
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Aaptiv
Loosen up the body and clear the mind with a quick walking warm up. The word of the workout is "consistent," so try to keep up your pace for each of these three-minute jogging intervals.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.