Working out on The Birdie Bunch with Kiger Plews
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Working out on The Birdie Bunch with Kiger Plews
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About this listen
In this episode of the Birdie Bunch Podcast Kennedy and certified Personal Trainer Kiger Plews discuss the importance of working out, nutrition, and rest when it comes to athletics
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.