Hello my loves,

And... welcome to this weeks episode, where I introduces my new platform, Healing on Demand, sharing my personal journey of overcoming a dysregulated nervous system and disordered eating.

I share the importance of understanding and regulating our nervous systems to achieve emotional well-being and personal growth. As well as discussing the need for consistent, small shifts in behavior to foster healing and transformation, encouraging listeners to take ownership of their healing journey and embrace the process of change.takeaways

• Healing on Demand is designed for women seeking emotional well-being.
• Dysregulated nervous systems are common in today's fast-paced world.
• Safety and clarity come from slowing down and being present.
• Healing requires understanding and feeling our intuition.
• Small, consistent steps lead to long-term change.
• Our past traumas can affect our present behaviors and relationships.
• We have the power to change our lives through self-healing.
• Compassion for ourselves and others is essential in the healing process.
• Big transformations often stem from minor adjustments in our daily lives.
• It's important to not judge ourselves for our current state.

In this engaging conversation, Nadège, a Sex Scholar & Best Selling Author, & I explore the art of flirtation and emotional availability. Nadège shares her journey into sexology, discussing her early curiosity about relationships and the evolution of sexual taboos over the past 15 years. This is a juicy one! Where we delve into the impact of historical perspectives on sexuality, and the significance of community in pleasure science.

Nadège gives a cheeky insight into the concept of flirt styles, explaining how understanding these can enhance social interactions and relationships. So my loves if you are looking for a discussion that emphasizes the need for emotional availability and the power of consent in navigating modern relationships + how to learn what your true flirt style is, and understand if your crush is flirting with you, then this is your episode babbby!

If you want to find out your flirt style, go check out the link here! Let me know what you get, I always love to hear different peoples perspectives on how they like to flirt ;).

If you want to learn more about Nadège and I, check out the following:

Nadège

Instagram: @pleasurescience

Website here: https://www.pleasurescience.com

Lucy

Instagram: @thisismelucywood

For now, keep being you, and I will see you all next week!

Lucy x

This episode is one of those episodes to pop on when you are in the thick in it, in your growth. Where the big shifts, and changes you have asked for, are now coming together.

Being grounded in these new changes is the most important thing to do. So not to avoid self-sabotage, and to regulate your nervous system to understand that safety, and stability is the most expansive place to be during this phase.

And if we do we self sabotage, then that is ok, but take lessons from it, how to have grace with yourself if this does occur, and sometimes my friends, it isn't pretty, but we have to repeat this old pattern one more time, to stand up and be like NO MORE!

As always, this is coming from my own lived experiences and from patterns I see in clients. I emphasize the importance of grounding oneself during transitions, taking radical responsibility for one's life, and staying authentic amidst challenges.

I also discuss the patterns that arise during these times and encourage listeners to embrace change while remaining connected to their core values and support systems.

If you feel called to go deep, and re wire these patterns once and for all, then you can apply for my 1:1 Membership below:

https://calendly.com/lucyewood/apply-for-1-1-heart-healing-transformation

Alternatively, if you want to try a session in the space of your own home, click here to book a session:

https://calendly.com/lucyewood/onlineonetoone

Keep upto date on the show, and how to heal that beautiful heart of yours, follow me on insta:

@thisismelucywood

Or Subscribe to my YouTube: @Workingunderpleasure.