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Working Out with an Injury

Working Out with an Injury

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 What do you do if you have an injury but still want to work out? Injuries do happen sometimes and that can really affect how you can work out. This episode we go over the things you can do in the gym or at home while letting an injury heal.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.