Working Out vs Training
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Working Out vs Training
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About this listen
In this episode of White Collar Fitness Radio, we explore the difference between simply “working out” and truly “training” with focused, goal-oriented purpose. Learn how to set SMART goals, track your progress effectively, and use periodization to see ongoing improvements. If you’re ready to move beyond random workouts and start making serious gains, this episode is your roadmap!
Links & Resources
- My Instagram: https://www.instagram.com/brunodalledone/
- My Website: https://www.brunodalledone.co.uk/
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