When it comes to sobriety, business, and motherhood, Lesley Hawke, owner of Hawke Fit Inc and Female Lacrosse Head Coach at the National Sport Academy, has some deep insightful experiences. Throughout her process of keeping alcohol-free, Lesley discusses her journey of self-discovery, from being diagnosed with OCD at 21 and being a mother of two, to becoming a successful business owner that understands the power of leadership and mental health. Join Kelsey and Lesley in this raw and truthful conversation about life’s challenges and the path to overcoming them by building a grounded and truthful lifestyle.

Jump straight into:

(0:23) - Who is Lesley Hawke?: A passionate Lacrosse Coach & Entrepreneur from Ontario.

(03:47) - Intrusive thoughts, support systems, and dealing unconsciously with OCD at a young age.

(10:50) - Lesley’s journey to sobriety and the conniving nature of alcohol.

(17:09) - Careful! One sip and it’s over: Subtle relapses and how to hold your ground.

(24:58) - Recovery friendly model: Soberness implications and drinking pressure in work environments and parties.

(28:21) - “Just think twice”: Managing impulsiveness and considering cause and effect when facing a risk situation.

(33:33) - Hawke Fit: Lesley’s entrepreneurial adventure and some lessons from sobriety as a business owner.

(40:51) - What does mental health mean to Lesley?: The benefits of moving your body plus what’s on Lesley’s mental health recipe card.

Episode resources

Connect with Lesley through LinkedIn

Hawke Fit

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This show is produced by StudioPod with additional music and editing provided by nodalab.