Working Change cover art

Working Change

Working Change

By: Nate & Marla Christensen
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 General mental health related topics and discussionsCopyright 2025 Working Change Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mastering self-compassion

    Mastering self-compassion
    Oct 28 2024

    Marla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below...

    https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf
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    28 mins
  • Exploring pity, sympathy, empathy, and compassion.

    Exploring pity, sympathy, empathy, and compassion.
    Aug 19 2024

    Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be.
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    28 mins
  • The 4 Psychological Needs

    The 4 Psychological Needs
    Jul 3 2024

    Marla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children.
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    36 mins

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