Workbook episode Day 1 — Confidence is a skill
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Workbook episode Day 1 — Confidence is a skill
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About this listen
In this workbook episode of Building Confidence with Brandon Young, we plant the seed and break down the truth about what confidence really is — a skill, not a trait.
I’ll guide you through Day 1 from my workbook “Building Confidence In Yourself: A 30-Day Guide to Quieting Doubt and Owning Your Worth.”
Today’s exercise:
“Write down three things you’ve mastered that once felt scary.”
Then say: “I learned this. I can learn confidence too.”
Affirmation of the Day:
“Confidence is not who I am — it’s what I practice.”
Your challenge this week:
Each time something makes you uncomfortable, remind yourself — I’m practicing confidence.
Want to go deeper? The full workbook is available now at JandTPublishingHouse.com and Amazon.
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