Wonderful Sleep: A 10-day Journey to Self Nurturing
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Wonderful Sleep: A 10-day Journey to Self Nurturing
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About this listen
This easy-to-follow 10-day course is designed to support you in getting better sleep quality and understanding how what you do during the day affects your night.
Each lesson has 2 parts: first is a description of the principles and practices, followed by an audio recording to play right before sleep, or if you wake up in the middle of the night.
After completing this course you will learn:
~ The optimal conditions for restful sleep (mind, body, environment);
~ Why the preparation for a good night's sleep begins the moment you wake up;
~ How to focus your attention to keep your body free from pain and tension during the day;
~ Simple movements with your eyes, hands & tongue, to soothe you to sleep reliably;
~ Effective & easy ways to use your breathing for restful sleep;
~ Loving practices to help you go back to sleep from a nightmare or if you can't go back to sleep after waking up.
* The course is suited for children & adults, as well as beginners.