Episode Overview:

Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead of avoid them is very empowering.

What I Cover:

• What feelings actually are.
• Why you should lean into feelings, instead of avoid them.
• Review of a process that allows you to be curious about your feelings and feel more in control of them.
• Specific examples outlining how to go through this process.

Let's Take Some Action:

The next time you notice yourself trying to avoid experiencing a negative feeling or emotion, ask yourself the following question:

• What am I experiencing in my body right now?
• Where exactly are these vibrations in my body?
• What words can I use to describe what I am experiencing if I were to describe it to someone else?
• What one word can I use to describe the feeling?

Once you are clear about this, ask  yourself, “What am I thinking that is causing me to have this feeling?

Finally, ask yourself, “How else can I think about this that would result in me experiencing better feelings?”

Useful Resources:

Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.

The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach

Episode Overview:
In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success.


What I Cover:

• I explain what a morning routine is and why it is helpful to have one.

• I share about my experience with a morning routine.

• I provide a menu of 15 items that you can add to your morning routine.

Let's Take Some Action:
Use the menu of items I review in this episode and start with 1 or 2. Once you have a consistent routine, you can add in another one or two items.

• #1: Wake up earlier.
• #2: Drink water first thing in the morning.
• #3: Practice mindfulness or meditation. 
• #4: Practice Gratitude.
• #5: Exercise and/or stretch.
• #6: Journal. 
• #7: Plan and prioritize.
• #8: Connect with others. 
• #9: Read. 
• #10: Set an intention or have a mantra/affirmation you recite.
• #11: Take time to fuel your body in a nutritious way.
• #12: Practice visualization.
• #13: Listen to music.
• #14: Take time with your grooming routine.
• #15: Engage in a creative activity.

Useful Resources:

Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.

The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach

Episode Overview:
During the holiday season there can be stress present related to finances, extra things that need to get done, hosting, traveling, or even just figuring out what you are going to do for the holidays. In addition, for many people, the holidays don’t come with excitement at all. In fact, for many they come with sadness, loneliness, tension, and/or disappointment. In this episode I dive into a topic that I think is relevant to so many this time of year, whether you enjoy the holidays or not, and that is managing challenging holiday emotions.

What I Cover:

• Provide ideas and strategies for dialing back holiday stress that comes from perfectionism, trying to do it all, and trying to please everyone at your own expense.

• Provide strategies for maintaining self-care including sleep, (mostly) healthy eating, and movement even when things are busy or there are changes to schedules.

• Provide suggestions for dialing in, or establishing boundaries related to finances, people, and overcommitting.

• Explore how to set an intention for how you want to feel during the holiday season so that you can take actions that support that feeling.

Let's Take Some Action:
What are the 1, 2, or more steps you can take to reduce your stress and/or to improve your overall emotional state. 

• Do you need to scale back a little? Do you need to dial back your cooking or baking? Do a little less decorating? Or maybe you need to scale back the amount of spending you are doing this holiday season.

• Do you need to dial up your self-care? What can you do to make sure you are getting 7 to 8 hours of sleep most nights? What can you do to be intentional and  stay on track with your eating, and still enjoy the special indulgences that come with this time of year? What can you do to stay active, even when the days feel shorter, darker, colder, and life in general feels busy? 

• Do you need to dial in, or establish healthy boundaries. Do you need to say no to participating in certain events? Do you need to say no to someone asking for help if you don’t feel you have the capacity to do so?  Do you need to say no to certain conversations?  Do you need to establish any exit strategies?

Useful Resources:

Do you worry too much, overthink, assume the worst-case scenarios, spend a lot of time focusing on negative things that have happened, or discredit positive things happening? If so, you are dealing with the human brain we have all been given and you are not alone.

The good news is, you can change this and it may not take as long as you may think! If you want a free resource that will help you examine your thinking patterns, and change those that are not serving you, grab my 5 Common Thought Distortions Guide HERE.

Let’s stay in touch:

Website: www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/karenvincentsolutions/

Facebook: https://www.facebook.com/KarenVincentSolutions

Twitter: https://twitter.com/KarenVCoach