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Fit After 40: the Women’s Fitness & Health Revolution Podcast

Fit After 40: the Women’s Fitness & Health Revolution Podcast

By: Kinsey
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About this listen

 There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.

Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.


With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.


The revolution starts here.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Hot Take: AI for Fitness & Nutrition Advice in Midlife

    Hot Take: AI for Fitness & Nutrition Advice in Midlife
    Mar 4 2026

    AI is everywhere — including your gym bag. In this episode we break down exactly how artificial intelligence is reshaping the experience of being a first-time gym-goer: what beginners are actually using it for, where it's genuinely leveling the playing field, and where it's quietly setting people up to fail.

    We cover why AI is brilliant at removing the intimidation barrier that stops so many people from ever asking for help, why a simple AI-generated program could be better than what a beginner would build themselves, and the underrated value of having something you can ask "dumb questions" to at 10pm without judgment.

    But we don't let it off the hook either. We dig into the real pitfalls... Of which there are PLENTY. Including some pretty major ones that could lead to injury.

    We wrap breaking down an AI generated 3 Day Beginner's plan. We talk what it got right, and what it got very, very wrong.

    Whether you're just starting out, helping someone who is, or just curious about where fitness and AI intersect — this one's worth your time. Looking to get stronger in your 40s & 50s than in your 20s? With a real, HUMAN coach?

    Book a Fit After 40: Strength Training for Menopause Complimentary Discovery Call!
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    51 mins
  • Building a Home Gym on a Budget: The Beginner's Guide for Women in Menopause

    Building a Home Gym on a Budget: The Beginner's Guide for Women in Menopause
    Feb 25 2026
    Have a garage full of workout equipment you've never touched? A thigh master in the closet? A shake weight you'd rather forget? You are not alone — and Coach Kinsey is not here to judge. In this episode, Coach Kinsey breaks down exactly what you need — and what you absolutely do NOT need — to build an effective home gym when you're new to fitness or getting back after a long break. Whether you're navigating menopause, rebuilding strength, or just finally ready to get consistent, this episode will save you time, money, and a whole lot of confusion. In this episode you'll learn: Why most home gym equipment goes unused (and how to avoid that trap)The 2 non-negotiable pieces of equipment every beginner needsThe "bonus equipment" hiding in your home right now Coach Kinsey's dream list — the gear that's not necessary but absolutely worth it when you're readyHow to keep making progress without constantly buying more equipment This episode is perfect for women over 40 who are thinking about starting strength training at home, are newly returning to fitness, or want to train smarter through perimenopause and menopause — without wasting money on things that don't work. RESOURCES MENTIONED: 🛒 Coach Kinsey's Amazon Equipment List: [AMAZON LINK] 🎙️ Related Episode: 5 Ways to Progressive Overload at Home (+ Get Stronger Without a Gym) WORK WITH COACH KINSEY: Here's the truth — having the right equipment is only half the battle. The women in Coach Kinsey's online cohorts had plenty of gear sitting in boxes under their beds. What changed everything? Accountability, expert programming, and a coach in their corner. Fit After 40: Strength Training for Menopause is a small-group online coaching program with cohorts of 5 women or less — so you get a personalized, supportive experience from women all across the country who are showing up for themselves just like you. There are currently only 3 spots available, and they have your name on them. 👉 Book your free discovery call here! Can't commit today? Send Coach Kinsey a message (kinsey@fitafter40.info) — she wants to make sure you don't lose this momentum. Your body is so worth it. 🐺 AROOO! Fit After 40 is a podcast and coaching program dedicated to helping women strength train safely and effectively through perimenopause and menopause — in person St. Paul, MN or from the comfort of home.
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    33 mins
  • Is Your Metabolism Broken? What Women Over 40 Need to Know | Ft. Brandi Sheehan

    Is Your Metabolism Broken? What Women Over 40 Need to Know | Ft. Brandi Sheehan
    Feb 18 2026

    In this episode, host Kinsey sits down with metabolic and women's weight loss coach Brandi Sheehan to tackle something that doesn't get nearly enough airtime — the long runway leading up to perimenopause and why so many women feel like their bodies have suddenly stopped cooperating.

    Brandi shares how the habits and patterns many women have followed for years may be quietly setting the stage for the struggles that show up in midlife, and why the approach that used to work simply doesn't anymore. The conversation digs into some concepts that might genuinely shift the way you think about food, energy, and your metabolism — including one that Kinsey admits she hadn't heard framed quite this way before.

    They also chat about the explosion of menopause information in recent years, the mental toll of diet culture, and what a simpler, more intuitive approach to eating could actually look like for women in this season of life.

    If you've ever felt frustrated, confused, or just plain exhausted by all the noise around food and your body — this one's for you.

    FOLLOW BRANDI:

    • Sign up for her 30-Day Metabolic Reset
    • Follow Her on Instagram: @brandi.sheehan.health
    • Check out her website
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    1 hr and 3 mins
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