Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit

In this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new study!

Here's the questions we hope to answer: Does exercise empower you? Which exercise empowers you the most? What are the gender barriers to exercise?

Thanks to everyone who got in touch and discussed women's empowerment through physical activities with us!

An older episode with a guest where we talk about this topic too!

Elisha Scott -Empowerment, Mental Health & CrossFit

Jane's Instagram!

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Sources

The Study (PubMed)

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