Women’s Brain Health: Holistic Lifestyle Approaches to Perimenopause with Dr. Julie Sharrar, DC
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Women’s Brain Health: Holistic Lifestyle Approaches to Perimenopause with Dr. Julie Sharrar, DC
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About this listen
In this episode of the Let's Talk Brain Health Podcast, we delve into perimenopause, a significant yet often misunderstood life transition. Dr. Julie Sharrar, DC, a holistic healthcare practitioner specializing in chiropractic, acupuncture, and functional medicine, shares her expertise on how this phase impacts brain health, mood, memory, and overall well-being.
She provides insights into common symptoms, natural support strategies like diet, sleep, and exercise, and the benefits of holistic approaches such as acupuncture. Learn the importance of recognizing and addressing these changes with practical tips and resources to help navigate this journey with confidence.
00:00 Introduction to Perimenopause
00:44 Meet Dr. Julie: Expert in Women's Health
02:03 Understanding Perimenopause: Symptoms and Onset
07:23 Lifestyle Changes to Support Perimenopause
12:06 Functional Medicine and Acupuncture
16:45 Practical Advice and Misconceptions
20:09 Final Thoughts and Resources
Resources
- Learn more about Dr. Julie Sharrar on her website.
- Read more about navigating perimenopause naturally in Dr. Julie’s recent blog.
- Follow Dr. Julie on social media @consciouswellnessohio on Instagram and Facebook.