Women who lift and prep | Katie - Perfect Body Zone Podcast cover art

Women who lift and prep | Katie - Perfect Body Zone Podcast

Women who lift and prep | Katie - Perfect Body Zone Podcast

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On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.


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