In this episode Mex - co-founder of Women In The Food Industry talks to the first ladies of UK BBQ - Sam & Shauna of the award winning Hang Fire BBQ & the BBC hit series Sam & Shauna's Big Cook Out & authors of best selling cookbook - The Hang Fire Cookbook Recipes & Adventures in American BBQ. They discuss what led them to quit successful careers to travel across America through the Southern States and return to Cardiff to start an amazing career in food.

In this episode Mex, co-founder of Women in the Food Industry, talks to Claire Ogley, Head of Campaigns, Policy and Research at The Vegan Society, the world's oldest vegan organisation, about one of their busiest times of year, Veganuary. We uncover stats about vegans in the UK and the rise of plant-based foods and also theories on why more women are vegan than men! Claire also gives useful tips on how to move into a Communications role in the food industry.

In this episode, Mex, co-founder of Women in The Food Industry talks to Bethan Thomas, co-founder of HotTea Mama, an award-winning tea company (including several Nourish Awards), making teas to support better periods, pregnancy, motherhood and menopause. HotTea Mama was founded by Bethan and Kate Achilles following fertility struggles, subsequent pregnancies, and parenthood experiences. Bethan worked as a tea buyer for some of the UK's biggest tea brands before setting up the sustainable tea business.