In this episode of Women in the Nude, Janae Sergio shares an unfiltered look at survival, resilience, and purpose.

Janae opens up about her journey through homelessness, her time serving in the military, and the long road of rebuilding her life on her own terms. She reflects on how those experiences shaped her advocacy for the unhoused community, sexual assault survivors, and responsible cannabis use, along with the personal struggles that came with finding her voice in spaces that were not built to protect her.

The conversation moves through trauma, self worth, and the complicated process of turning pain into action, while also honoring moments of growth, stability, and hard earned success.

At its core, this episode is about reclaiming agency, choosing yourself even when it is difficult, and using your story not as a label, but as a source of strength.

Today on Women in the Nude, I open up about the weight of what we see in the world and how hard it can feel to stay human through it. I talk about caring deeply while protecting peace, about privilege and empathy, and about finding a way to keep feeling without shutting down. This is not about having answers but about being honest, choosing compassion, and holding on to hope even when everything feels too heavy to carry.

From keto and low-carb to food sensitivity panels and gut health, Sasha and PCOS dietitian Sana break down why extreme diet culture can do more harm than good. This episode focuses on sustainable health, listening to your body, and finding what actually works—without shame, fear, or unrealistic timelines.