It’s summer, which means we're grabbing every chance there is to hit the beach or dive into a hotel swimming pool. But some travelers are a little more intrepid, plunging into wild, frigid waters for all manner of reasons. To find out why, Lale chats with writer and wild swimmer Freya Bromley about her recent memoir The Tidal Year and catches up with friend of the podcast and author Dorthe Nors, who lives on a remote part of Denmark’s west coast.

What is it like growing up in one of the most storied and iconic hotels in Italy? Ask Valentina de Santis, who was raised in the kitchens and ballrooms of Lake Como's Grand Hotel Tremezzo and now runs the charismatic Passalacqua along with her parents nearby. Lale chats with the hotelier to hear stories of life on Lake Como, get tips on traveling in both summer and the off-season, and what it really means to live La Dolce Vita.

What does it take to eat well—and simply? To find out, Lale chats with Yasmin Fahr, author of the new book Cook Simply Live Fully (and former undercover restaurant critic), for advice on shopping at local markets, how to make use of an Airbnb kitchen, and the joy of cooking far from home. Plus, she shares stories of island life on her home of Menorca.

This week, Lale speaks with women who risk their lives to document conflict and catastrophe around the world—and who are all recipients of a Courage in Photojournalism Award from the International Women's Media Foundation. Listen to hear Cairo-based Nariman El-Mofty, who has been traveling through Yemen and Sudan, and Anastasia Taylor-Lind, whose work is focused on Ukraine, share stories of the human side of war, as well as a message from Samar Abu Elouf, a photojournalist from Gaza City.

Tiffany Mathias, a self-confessed baseball stadium chaser (and, incidentally, Lale’s sister-in-law), recounts her quest to visit every ballpark in the US, touring the stadiums, chatting to ushers and fans, and sampling the often eccentric local concessions—often as a solo traveler. To watch a game in a new stadium, says Tiffany, is “to be in her happy place.”

Life begins again in spring, and as the air (and your nostrils) fill with pollen it might be a good time to learn something new about the plants with which we share the earth. To do so, Lale talks to nature writer Jessica J. Lee about how, as she's lived around the world, learning about non-native plants has given her a sense of belonging. From cherry blossoms to seaweed to tea, plants cross borders by themselves, or because we move them for very different reasons.

With summer travels on the horizon, Lale taps professional astrologer—and Women Who Travel columnist—Steph Koyfman to read her chart and guide her through the season and the rest of the year. Plus, we hear from three listeners who are thinking about relocating, getting citizenship in a new place, and undertaking a life changing trek, and turn to Steph for clarity.

Traveling everywhere from the savannahs of Tanzania to the mountains of Montana, Dr. Rae Wynn Grant is on a mission to save the world’s most endangered species. Lale chats with the wildlife ecologist, podcaster, author and co-host of Mutual of Omaha’s Wild Kingdom to hear stories from her new memoir, WILD LIFE: Finding My Purpose in an Untamed World (including a dicey near death experience), how she’s advocating for better representation in the environmental science space, and why everyone should have access to the outdoors.