In This Episode, You'll Learn

• Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong"
• How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically
• Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness
• The "three buckets" model: lack → neutrality → abundance
• How to move from "what I don't want" into true clarity using three powerful questions
• The difference between observing vs. judging—and how judgment instantly shuts off flow
• How momentum builds around whatever you focus on (and how to choose differently moment-to-moment)
• Why you may need to practice the feelings you want (and build new neural pathways)
• What "command" means through I AM statements
• How "create" activates imagination and future-self alignment to become a stronger energetic match

Ready to practice the 5 C's (and build real momentum toward what you want)? Join JJ's FREE 14-Day Manifestation Challenge starting January 5th.

You'll get daily guidance, simple assignments, and practical tools to help you move from contrast into clarity—then command and create from a more aligned, empowered state.

Sign up NOW http://jjflizanes.com/14day

Ready for transformation in 2026? Let's chat http://jjflizanes.com/apply

In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold.

Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectables — often leads to muscle loss, more visceral fat, faster aging, and even higher long-term health risks. JJ brings in her Date Your Body philosophy to highlight why resistance training is essential for staying strong, youthful, and independent as we age.

You'll hear about:

• Why cutting calories leads to major muscle loss and metabolic slowdown

• The dangers of visceral fat & myosteatosis

• How the microbiome and endotoxemia influence body composition and aging

• The overlooked roles of collagen and hyaluronic acid

• Simple resistance-training approaches for real, lasting results

• A new way to think about investing in your long-term health

Resources

• Get Super Body now on Amazon, Barnes & Noble, or your favorite bookstore

• Explore the Date Your Body program at http://JJFlizanes.com/apply

Real Women. Real Results. Real Transformation.

In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended.

This is more than a "weight loss" conversation. These women healed their nervous systems, rewrote emotional patterns, and finally created a loving, sustainable relationship with their bodies. And the ripple effects? They've touched every area of their lives — relationships, confidence, movement, self-worth, energy, and even identity.

In today's episode, you'll hear:
✨ The long-term impact of nervous system–based body healing
✨ The emotional breakthroughs that still influence their choices today
✨ How they shifted from survival mode to embodied safety
✨ Why old patterns didn't return — and what replaced them
✨ Real stories of weight released, inflammation lowered, mobility restored, and confidence rebuilt
✨ The spiritual and identity-level changes they never expected

And of course… their incredible wins:

💜 Julie (82) — healed six decades of digestive pain, released weight effortlessly, and now loves her body for the first time in her life.
💜 Mandy — not only transformed her body, but even changed her entire family system through her healing.
💜 Karon — can finally look in the mirror and say "I love you" with complete truth.
💜 Traci — released 17 pounds, gained muscle, reclaimed athleticism, and found pride again.
💜 Ami — ditched emotional eating, restored flexibility, and now feels strong and peaceful in her body.

This episode is proof:
When you stop fighting your body and start listening to it, your whole life changes.

If you've ever felt stuck, frustrated with your body, or tired of doing "all the right things" without results, this conversation will show you what's truly possible when the nervous system feels safe and supported.

✨ Want to experience this transformation for yourself?

Applications are now open for Date Your Body 2026 and the 2026 Empowerment Programs.

If you're ready to change your relationship with your body, food, self-care, and emotional patterns…
👉 Apply here: JJFlizanes.com/apply

This is your invitation to finally feel at home in your body.