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Women Awakening with Cynthia James

Women Awakening with Cynthia James

By: Cynthia James
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About this listen

 Women Awakening is a sacred space curated by Cynthia James to inspire, uplift, and empower women to step fully into their power. This podcast features heart-centered conversations with women from all walks of life—authors, entrepreneurs, healers, and thought leaders—who are committed to growth and making a meaningful impact.

Through audio and video episodes, Cynthia shares powerful stories and insights that encourage self-awareness, self-acceptance, and aligned living. The content is designed to remind women that they are a gift—and that their awakening has the power to shift lives and create change.

Come back often for fresh interviews and soulful guidance. These are stories of ordinary women doing extraordinary things. Let them inspire your own awakening.Copyright Cynthia James Social Sciences
Episodes
  • The Silent Killer: How Stress and Racism Harm Women’s Health

    The Silent Killer: How Stress and Racism Harm Women’s Health
    Oct 3 2025
    Stress is a powerful force that shapes women’s health every day. The weight of stress, sexism, and racism quietly chips away at vitality. In this episode of Women Awakening, Cynthia James welcomes once again Dr. Andrea Sullivan, Doctor of Naturopathic Medicine, explains how stress hormones like adrenaline and cortisol fuel inflammation, weaken the immune system, and open the door to hypertension, diabetes, and autoimmune disease.

    She reveals how racism and sexism amplify these effects and turn everyday stress into long-term harm.You’ll hear why every disease is rooted in inflammation, how gut health drives immunity, and why self-love is at the heart of true healing.Choose wellness without apology.

    Tune into the full episode of The Silent Killer: How Stress and Racism Harm Women’s Health.

    Enjoy the podcast? Subscribe and leave a 5-star review.

    Dr. Andrea Sullivan received an ND (Doctor of Naturopathic Medicine) degree from Bastyr University in Seattle, Washington in 1986. After graduating from the four year accredited program, Dr. Andrea also took advanced courses in Homeopathic medicine in the United States, India and Europe. She continues to study with Homeopathic physicians from Mumbai (Bombay) India and is a diplomat with the Homeopathic Academy of Naturopathic Physicians. Dr. Andrea has a private practice in Washington, D.C. Dr. Andrea is a founding member of the American Association of Naturopathic Physicians and served as president of the D.C. Association of Naturopathic Physicians for eight years.

    Website: https://drandreasullivan.com/
    Facebook: https://www.facebook.com/Dr.AndreaSullivanAuthor/
    Instagram: https://www.instagram.com/dr.andreasullivan8/
    LinkedIn: https://www.linkedin.com/in/dr-andrea-sullivan/
    TikTok: https://www.tiktok.com/@drandreasullivan
    YouTube: https://www.youtube.com/@dr.andreasullivan5530

    Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master’s degrees in consciousness studies and spiritual psychology, and she’s the author of multiple bestselling books, including I Choose Me. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.

    Connect with Cynthia James:Website: https://www.cynthiajames.net/
    LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/
    YouTube: https://www.youtube.com/user/WhatWillSetYouFree
    Instagram: https://www.instagram.com/cynthiajames777/
    Facebook: https://www.facebook.com/cynthiajamestransforms
    Show More Show Less
    27 mins
  • Women’s Health Secrets: Natural Remedies for a Better Life

    Women’s Health Secrets: Natural Remedies for a Better Life
    Sep 26 2025
    How often do women sacrifice their health to care for everyone else?

    In this episode of Women Awakening, Cynthia James speaks with Dr. Andrea Sullivan, Doctor of Naturopathic Medicine, about her powerful journey from academia and public service to becoming a leader in holistic healing for women.Dr. Andrea shares why “quick fixes” don’t work, how genetics play a role, and the daily practices that keep women strong in body, mind, and spirit.

    You’ll discover:

    ☑️How sexism, racism, and stress show up as illness in women’s bodies
    ☑️ Why self-love is the foundation of true healing
    ☑️ Simple choices that can deplete—or restore—your energy

    This is an inspiring conversation for women ready to reclaim their health, power, and purpose.If this episode resonates, don’t forget to like, subscribe, and share to empower more women on their healing journey.

    Watch the full episode of Women’s Health Secrets: Natural Remedies for a Better Life.Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Andrea Sullivan received an ND (Doctor of Naturopathic Medicine) degree from Bastyr University in Seattle, Washington in 1986. After graduating from the four year accredited program, Dr. Andrea also took advanced courses in Homeopathic medicine in the United States, India and Europe. She continues to study with Homeopathic physicians from Mumbai (Bombay) India and is a diplomat with the Homeopathic Academy of Naturopathic Physicians. Dr. Andrea has a private practice in Washington, D.C. Dr. Andrea is a founding member of the American Association of Naturopathic Physicians and served as president of the D.C. Association of Naturopathic Physicians for eight years.

    Website: https://drandreasullivan.com/
    Facebook: https://www.facebook.com/Dr.AndreaSullivanAuthor/
    Instagram: https://www.instagram.com/dr.andreasullivan8/
    LinkedIn: https://www.linkedin.com/in/dr-andrea-sullivan/
    TikTok: https://www.tiktok.com/@drandreasullivan
    YouTube: https://www.youtube.com/@dr.andreasullivan5530

    Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master’s degrees in consciousness studies and spiritual psychology, and she’s the author of multiple bestselling books, including I Choose Me. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.


    Connect with Cynthia James:
    Website: https://www.cynthiajames.net/
    LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/
    YouTube: https://www.youtube.com/user/WhatWillSetYouFree
    Instagram: https://www.instagram.com/cynthiajames777/
    Facebook: https://www.facebook.com/cynthiajamestransforms
    Show More Show Less
    25 mins
  • Soul Healing & Energy Flow: Reconnect with Your True Self

    Soul Healing & Energy Flow: Reconnect with Your True Self
    Sep 19 2025
    Are you ready to step into soul healing, self-love, and spiritual awakening?

    In this episode of Women Awakening, Cynthia James sits down with Coach, Teacher, and Space Holder Sarah Brown Haté to explore what it truly means to live soul-first.

    Together, they dive into how childhood sensitivities and a health crisis opened Sarah’s path to soul healing, what “soul-based healing” really means, and how you can begin your own journey. Sarah reveals the wisdom of intimate circles, her nine-month “Rebirth” program, and the importance of awakening your energy flow.

    If you’re seeking guidance, clarity, and a deeper connection to your true self, this conversation will inspire you to slow down, listen, and reconnect with your soul.

    Don’t forget to subscribe to Women Awakening for more empowering conversations on spiritual growth, soul healing, and women’s empowerment.

    Tune in: Soul Healing & Energy Flow: Reconnect with Your True Self.Enjoy the podcast? Subscribe and leave a 5-star review.

    Coach, teacher, and space holder, Sarah Brown Haté is always receptive to the invisible and energies around. She takes inspiration from the psychological, emotional, behavioral and relational makeup, as well as the moon cycles and flow of energy in our body, to support greater holistic wellbeing and a return to self. Mother of 3 grown children, beach lover, protector of Nature, salsa dancer, unconditional fan of the group Depeche Mode, passionate about reading and personal development, and a published author, Sarah has so much gratitude towards life and the Universe. She enables people to heal their hearts, shine their SOUL (in capital letters, standing for Self, Others, the Universe and Life) and love their life.

    Connect with Sarah Brown Haté:

    Website: https://sbhmentoring.com/
    LinkedIn: www.linkedin.com/in/sarah-brown-haté-sbhmentoring/
    Facebook: https://www.facebook.com/SarahHCoaching/
    YouTube: https://www.youtube.com/@SoFreeCoaching

    Cynthia James is a transformational speaker, emotional integration coach, and host of the Women Awakening podcast. With a background as a former actress and Star Search champion, she brings creativity and depth to her work. Cynthia holds master’s degrees in consciousness studies and spiritual psychology, and she’s the author of multiple bestselling books, including I Choose Me. Through her global retreats, coaching, and speaking, she helps women step into their power, live authentically, and lead with purpose.

    Connect with Cynthia James:Website: https://www.cynthiajames.net/
    LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/
    YouTube: https://www.youtube.com/user/WhatWillSetYouFree
    Instagram: https://www.instagram.com/cynthiajames777/
    Facebook: https://www.facebook.com/cynthiajamestransforms
    Show More Show Less
    24 mins
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