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Wise Whys: A Life Philosophy for Overall Wellness

Wise Whys: A Life Philosophy for Overall Wellness

By: Alexander Aaron Keith
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About this listen

 Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.© 2017 - 2024 Wise Whys Podcast LLC Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Managing Deep Control Issues, Relationship Trust Balance and Authentic Interactions with Strangers

    Managing Deep Control Issues, Relationship Trust Balance and Authentic Interactions with Strangers
    Feb 8 2026
    In this episode, Aaron shares a vivid dream that leads to an exploration of his control issues and relationship dynamics. Together with Alexander, they discuss balancing trust and willpower, authentic interactions with strangers, and the impact of unconscious manners on daily life. Practical tips and personal anecdotes highlight the importance of conscious growth and self-awareness.
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    Less than 1 minute
  • The Reboot: Betty Davis’s influence, Joy though Music & Healing Through Dissonance

    The Reboot: Betty Davis’s influence, Joy though Music & Healing Through Dissonance
    Jan 3 2026
    Aaron and Alexander return to the Wise Whys Podcast after a six-month hiatus, discussing their focus on self-development, emotional processing, and various wellness practices. They delve into music appreciation, sharing personal stories connected to different albums, and highlight the therapeutic uses of sound in personal growth and meditation.
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    Less than 1 minute
  • Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics

    Am I Overreacting? Reddit Stories about Co-Parenting Struggles and Friendship Dynamics
    Mar 29 2025
    In this episode of the Wise Whys Podcast, Aaron and Alexander analyze two Reddit stories: one involving co-parenting conflicts and bedtime disagreements, and another about friends not offering shelter during a camping trip storm. They emphasize the importance of self-awareness, adaptation, and acceptance in resolving such conflicts and improving overall wellness. They also provide practical advice for dealing with these situations and expanding personal growth.
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    Less than 1 minute
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