Episodes

  • Managing the Mind

    Managing the Mind
    Jul 6 2020
    Talk with Yoga Teacher (Joan) about the Mind.
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    47 mins
  • Living in the World and Remaining Above

    Living in the World and Remaining Above
    Feb 17 2020
    Talk with yoga teacher Cynthia Latimer about integrating yoga practice with daily life.
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    24 mins
  • Ayurveda Part 1 (with Slim Miles)

    Ayurveda Part 1 (with Slim Miles)
    Dec 23 2019
    Slim is an herbalist/phytotherapist, natural product formulator, Ayurvedic Educator, Practitioner, and Massage Therapist who enjoys photography, walks in nature and meditation.
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    37 mins
  • Guided Relaxation with Music

    Guided Relaxation with Music
    Dec 2 2019
    Guided Systematic Relaxation with ambient music. This last about 27 minutes. Please enjoy!
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    27 mins
  • Guided Relaxation with Music of India

    Guided Relaxation with Music of India
    Dec 2 2019
    This is a systematic guided relaxation with gentle music in the background. It is about 27 minutes long. Please enjoy!
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    27 mins
  • Guided Relaxation and Meditation

    Guided Relaxation and Meditation
    Dec 2 2019
    This is a guided systematic relaxation and Meditation session which last about 27 minutes (no music). Please enjoy!!
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    27 mins