In this episode of The Wisdom Work podcast, Christy and Christa welcome a special guest and it’s someone they couldn’t be more excited to share with you: Nancy Gentle Boudrie.

Have you ever felt like you were giving so much to everyone else that there was nothing left for you? Nancy knows that feeling all too well and has turned it into a mission.

Nancy’s journey from running an insurance agency to becoming a transformational coach is as inspiring as it is relatable. She opens up about the “perpetual fixer” trap, pouring from an empty cup, and the wake-up moments that led her to create her pathway to Inner Peace, a methodology that blends neuroscience, mindfulness, positive psychology, energetics, and spirituality.

This conversation is packed with “aha” moments and tools you can start using today to navigate life with more intention and peace.

If you’ve ever found yourself giving until there’s nothing left or wondering “Who am I, really?,” this episode will feel like a deep breath and a gentle nudge forward.

Connect with Nancy:

Website: https://www.awakenwithlight.com/

Free eBook: https://www.awakenwithlight.com/ebook

Instagram: https://www.instagram.com/nancygentleboudrie/?hl=en

LinkedIn: https://www.linkedin.com/in/nancyboudrie/

Private Facebook community - Creating a Radiant Life: https://www.facebook.com/groups/bepresentwithnancy

Time stamps

0:00 ... Welcome

1:41 ... Nancy’s journey to navigate life and build her pathway to peace

4:27 ... Nancy’s methodology and how clients engage with it

7:54 ... Typical client profile

13:38 ... Maintaining and prioritizing mental wellness

16:55 ... Emotional regulation and the S.T.O.P. technique

23:30 ... Recognizing emotional attachment and mindful acceptance

32:02 ... Common energetic blocks

36:35 ... Instilling these concepts in children

44:23 ... Closing remarks

46:28 ... How to connect with Nancy

47:35 ... Thank you

Bio & Description:

In this episode of Wisdom Work, Christy and Christa delve into the powerful concept of reweaving, the conscious act of unlearning, relearning, and reshaping the internal and external threads that comprise our lives. Whether those threads are tied to generational habits, cultural norms, or long-held personal beliefs, reweaving invites us to pause, reflect, and begin again, intentionally.

Together, they unpack what it means to reweave your story, how to notice the patterns you've inherited or adopted, and how to shift them in ways that bring more alignment, balance, and healing—not just for yourself, but for your family, your relationships, and your greater community. From small mindset shifts to generational transformation, this episode offers a thoughtful and grounded invitation to begin your own journey of change.

Whether you’re at a crossroads, in a season of reflection, or simply curious about doing the deeper work, this episode is for you!

Timestamps:

00:30 - Podcast Intro

1:35 - What is reweaving?

8:35 - How do you find your own values?

15:25 - An exercise in balance

22:40 - What aspects of your personality do you want to reweave?

27:30 - Slow down and stop doing

32:50 - Generational healing and visuals

37:00 - Understanding this is a journey

39:45 - Closing thoughts

Bio & Description:

In this episode of Wisdom Work, Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body. Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with.

They unpack the habits and strategies Johanna discussed, exploring how these practices show up in their own lives, and how they can be modeled for our children and the next generation.

From personal reflections to parenting perspectives, this episode offers a heartfelt extension of the interview and a reminder that healing and self-love are lifelong journeys worth passing on.

Timestamps:

00:30 - Podcast Intro

1:35 - What were Christy’s takeaways from the interview with Johanna?

6:50 - What struck Christa about the conversation?

14:18 - Listening to your body and cultivating balance in your life

22:00 - How do you find peace outside of the physical?

32:00 - How do you pass this mindset on to your children?

39:00 - Closing remarks and the future of the podcast

40:40 - Podcast outro